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Healthy Tiramisu Chia Pudding

By: Rachel Rodda

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If you love the rich, coffee-kissed flavor of tiramisu but want something a little lighter, this tiramisu chia pudding recipe is about to become your new favorite breakfast. Inspired by the classic Italian dessert, this coffee chia seed pudding layers creamy vanilla, chocolate, and coffee-infused chia seeds for a healthy breakfast twist on a traditional treat.

individual layered tiramisu chia pudding in jar.

Perfect for breakfast meal prep or a make ahead dessert, this mocha chia pudding is as beautiful as it is satisfying – with its signature tiramisu flavors and a dusting of cocoa on top.

Whether you serve it for breakfast, brunch, or dessert, this is one of those chia pudding ideas that tastes indulgent yet fuels your day the healthy way.

If you love unique tiramisu ideas, try my tiramisu overnight oats, my tiramisu cold brew coffee, or these tiramisu cookies.

Why You’ll Love My Tiramisu Chia Pudding

Classic Tiramisu Flavors, But Healthy: This chia seed pudding recipe layers chocolate, coffee, and vanilla chia pudding for that indulgent tiramisu taste without the heavy cream or sugar. It’s sweetened naturally with maple syrup and made with oat milk for a light twist on a beloved dessert.

Perfect For Breakfast Meal Prep: With just 15 minutes of prep and a few hours to chill, this chia pudding sets beautifully into a layered pudding in a jar that keeps fresh for up to four days. It’s an ideal healthy make ahead breakfast that’s both satisfying and nutritious.

Vegan And Dairy-Free: Made entirely with plant-based ingredients, this dairy free dessert is rich in fiber, omega-3s, and plant protein. It’s a guilt-free option that fits clean eating, vegan, and gluten-free lifestyles.

dairy free chia pudding tiramisu flavor.

Tiramisu Chia Pudding Ingredients

To make my coffee chia pudding you’ll need the following ingredients. You can find the specific quantities and steps in the recipe card below.

tiramisu chia pudding ingredients labelled.
  • Oat milk: The liquid base needed for the chia seeds to absorb. You can use any milk, but oat milk has the best flavor to evoke the lady finger biscuits used in classic Tiramisu.
  • Chia seeds: Rich in fiber and protein, chia seeds are a nutritious breakfast superfood with a gelatinous consistency once added to liquid. Perfect for forming the pudding.
  • Maple Syrup: A natural sweetener to give the puddings a subtle sweet flavor.
  • Vanilla Extract: Adds depth of flavor to the puddings and pairs perfectly with milk and coffee.
  • Cocoa powder: Used to flavor the chia seeds and also to layer on top in true Tiramisu style. Use a good quality cocoa for the best tasting results.
  • Strong coffee: Used to flavor the chia pudding, you need this to be strong – espresso, strong brewed or even instant coffee is best.
  • Salt: Enhances the flavor of the pudding, can be excluded if required.

How To Make Tiramisu Chia Seed Pudding

Here’s a quick overview of how to make tiramisu chia pudding at home. For the full recipe and ingredient list, scroll down to the printable recipe card.

You will need three bowls, a whisk or spoon, and some individual pudding jars to get started.

Step 1: Combine the oat milk, maple syrup and salt in a bowl. Divide the sweetened milk mixture between three bowls – two of the bowls need 1/2 cup each of the milk mixture, the other bowl needs the remaining 3/4 cup portion.

base chia seed pudding mixture in jug.
chia seed pudding mixture divided between three jugs.

Step 2: Into one of the 1/2 cup portion bowls add the cocoa and 2 tablespoons of chia seeds. Mix to combine.

Into the second 1/2 cup portion of milk add the coffee and 2 1/2 tablespoons of chia seeds. Stir to combine.

In the larger 3/4 cup portion, add the vanilla extract and remaining chia seeds. Mix and combine.

Set all three bowls aside for 10 minutes to thicken a little then give them another quick mix, cover and put in the fridge for 1 hour.

chocolate chia seed pudding mixture combined.
coffee chia seed pudding mixture combined.
vanilla chia seed pudding mixture combined.

Step 3: Assemble the servings into each individual jar. Into each jar layer first the chocolate chia pudding, then add a layer of coffee and finally a layer of vanilla chia pudding mixture.

Cover again and return to the fridge for at least 3 hours, preferably overnight to set completely.

When ready to serve, dust with a layer of cocoa powder and enjoy!

layered chia pudding tiramisu flavors in jar.

Recipe Tips For Success

Stir twice: After mixing the chia seeds with the oat milk base, let the mixtures sit for about 10 minutes, then stir again before chilling. This prevents clumping and ensures a smooth, creamy pudding texture.

Chill longer for distinct layers: Allow each chia mixture (chocolate, coffee, and vanilla) to thicken separately before layering. The longer they chill, the easier it is to assemble neat, visually appealing layers that hold their shape.

Use strong coffee: Brew espresso or even use a strong instant coffee mixture for the coffee layer. The bold coffee taste enhances the tiramisu flavors and balances the sweetness of the maple syrup and oat milk.

What To Drink With Mocha Chia Pudding

  1. Iced Vanilla Latte: The smooth, creamy vanilla notes complement the tiramisu layers perfectly while adding a refreshing contrast to the rich cocoa in the pudding.
  2. Espresso Macchiato: A bold espresso with just a touch of frothy milk enhances the deep coffee tones of the chia pudding, creating a sophisticated Italian-inspired pairing.
  3. Mocha Shaken Espresso: For chocolate lovers, this chilled blend of espresso and cocoa mirrors the pudding’s mocha flavor while keeping the meal light and dairy free.
layered coffee and chocolate chia puddings.

How To Store Coffee Chia Pudding

Fridge: Cover and store puddings in the fridge for up to 4 days.

Freeze: You can also freeze chia puddings! Simply seal and pop the individual jars in the freezer once you finish layering them. Defrost in the fridge the night before you plan to eat. So easy!

Serving Suggestions

Breakfast or Brunch: Enjoy as is or top with yogurt and banana for a more substantial meal idea.

Snack: Enjoy straight from the fridge for an easy mid-morning coffee snack.

Dessert: Top with chocolate shavings and/or fresh berries for a dairy free dessert that’s both elegant and effortless – the ultimate tiramisu idea made simple.

More Coffee Breakfast Recipes You’ll Love

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tiramisu chia pudding in jar dusted with cocoa.

Tiramisu Chia Pudding

Indulge in this tiramisu chia pudding recipe – a creamy, layered chia seed pudding that’s perfect for a healthy breakfast or dairy-free dessert. Easy to meal prep and full of rich coffee and chocolate flavor!
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Servings: 4 serves
Prep Time 15 minutes
Chill Time 4 hours 10 minutes
Total Time 4 hours 25 minutes

Ingredients
  

  • cups oat milk
  • 4 tablespoons maple syrup
  • pinch salt
  • 2 tablespoons unsweetened cocoa powder
  • 7 tablespoons chia seeds
  • 2 tablespoons strong brewed coffee
  • ½ teaspoon vanilla extract

Instructions
 

  • In a medium bowl combine the oat milk, maple syrup and salt.
  • Divide the mixture between three containers – in two of the containers place a portion of ½ cup of mixture in each, and in the other place one portion of ¾ cup.
  • Into one of the ½ cup portions, add 1 tablespoon of cocoa powder and whisk until smooth. Add 2 tablespoons chia seeds and stir to combine. Set aside.
  • Into the other ½ cup portion, add the strong coffee and 2½ tablespoons of chia seeds. Stir to combine and set aside.
  • In the final ¾ cup portion of sweetened oat milk, add the vanilla extract and the remaining 2½ tablespoons of chia seeds. Stir to combine.
  • Leave all three bowls for 10 minutes to thicken slightly.
  • Once chia pudding mixture starts to thicken, give the mixtures in each bowl another whisk. Then cover and store in the fridge for at least one hour. Leaving the separate mixtures longer will make layering easier.
  • Assemble: In each jar, layer first the chocolate chia, then the coffee flavored chia, and finally the vanilla.
  • Cover each jar and place in the fridge for at least three hours, or preferably overnight.
  • Serve: When ready to serve, top each jar with a dusting of cocoa powder. Serve with fresh fruit or chocolate shavings.

Notes

Milk: Any milk can be used here, but the flavor will come through strongly. Oat milk is the most like the savoiardi biscuit flavors of traditional tiramisu.
Cocoa: Use regular or dutch processed cocoa powder – both forms can be used for this recipe, but regular will have a slightly richer chocolate flavor.
Layering: Dividing and layering the flavors gives this healthy breakfast recipe a classic tiramisu look. However, if you are short on time, simply mix all the ingredients together in one bowl, divide into 4 jars, and enjoy a yummy mocha chia pudding!
Store leftover puddings covered in the fridge for up to 4 days, or freeze for up to 3 months. Defrost overnight in the fridge before planning to eat.

Nutrition

Serving: 1jar | Calories: 211kcal | Carbohydrates: 33g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 48mg | Potassium: 217mg | Fiber: 9g | Sugar: 19g | Vitamin A: 196IU | Vitamin C: 0.3mg | Calcium: 287mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Rachel Rodda
Course: Breakfast
Cuisine: American
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Rachel Rodda

It's no surprise that as a former barista and founder of Creators of Coffee, I'm obsessed with all things coffee. I love to share easy and delicious coffee recipes, expert brewing tips and helpful coffee gear reviews with my fellow coffee lovers!

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